Turn the chops halfway through the cooking time and lightly spray with cooking spray. Cooking time can vary depending on the air fryer model. Cook the Chops: Set the temperature to 380 degrees F and the time for 12 minutes. Because an air fryer only requires a little olive oil, it cuts down on the total amount of fat that food soaks up while cooking.Ĭooking pork chops in an air fryer is faster than using a conventional oven or frying pan. Olive oil cooking spray may also be used.įrying food in an air fryer lets us choose healthy fats to fry our food in.Melted butter, avocado oil, or canola oil are fine substitutes for mayonnaise.Use seasonings that are available and make your taste buds happy. Other times I like to spice them up a bit or use fresh herbs from my garden. Sometimes I like a classic salt, pepper and garlic powder rub on my pork chops. Frozen pork chops must be thawed before use.Īir fryer pork chops ingredients - boneless pork chops, mayo and a simple spice rub Optional Ingredients Thicker chops require longer cooking time. If you use bone in pork chops, adjust cook times to allow the meat near the bone to cook. If you use thin pork chops, reduce the cook time. This recipe was developed for a 1 inch thick boneless pork chop. See the nutrition facts label in the recipe card below. According to WebMD, air frying foods cuts calories by up to 80% and has a lot less fat.įor this recipe we cook the pork chops without breading and without brown sugar in the spice mixture to keep it keto-friendly. Jump to:Ĭutting carbs and trans fats is recommended on an insulin resistance diet. A spice rub helps with browning and gives pork chops great flavor. Cook pork chops in an air fryer to save time. Carbs in pork chops - 1g This great recipe makes the best pork chops!Īir fryer pork chops are quick and easy to make. These keto air fried pork chops are made with a secret ingredient and seasoned with a savory spice rub for extra juicy, delicious pork chops with minimal prep.
0 kommentar(er)
